Video class from 6-6:30 AM EST every Monday, Wednesday, and Friday. Works all major muscle groups. No experience required.
$60/month
One group video session to discuss and decide on 3 new habits for the week. One week of individualized, personalized email follow-ups for accountability. This is perfect for jump-starting up to 3 new habits.
$30/week
One month of weekly group video sessions to discuss and decide on 3 new habits for the week or refine ones from the previous week. One month of individualized, personalized email follow-ups for accountability. This is perfect support for a multi-step project or change.
$120/month