I love resistance bands because they are easy to use, easy to store, and very versatile. (Yes, you need the door attachment!)
Protect your joints and make your floor work more comfortable.
Balance balls are great for strengthening your core, including your deep abdominals. Make sure you get the right size for your height.
This is the original. All of the books by this author are great!
This is the book that broke my calorie obsession for good!
I love all of Dr. Amen’s books. This one will teach you how to care for your body well.