Tracy Watson Wellness

Tracy Watson WellnessTracy Watson WellnessTracy Watson Wellness
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Tracy Watson Wellness

Tracy Watson WellnessTracy Watson WellnessTracy Watson Wellness

  • Home
  • Classes
  • Favorite things

Resistance Bands

Resistance Bands

Resistance Bands

I love resistance bands because they are easy to use, easy to store, and very versatile.  

Get them here

Exercise Mat

Resistance Bands

Resistance Bands

Protect your joints and make your floor work more comfortable.

Get it here

Balance Ball

Resistance Bands

Best Balance Ball Book

Balance balls are great for strengthening your core, including your deep abdominals.  Make sure you get the right size for your height.

Get it here

Best Balance Ball Book

Best Balance Ball Book

Best Balance Ball Book

This is the original.  All of the books by this author are great! 

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Diet and Exercise Book

Best Balance Ball Book

Diet and Exercise Book

This is the book that broke my calorie obsession for good!  

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Get Inspired

Best Balance Ball Book

Diet and Exercise Book

I love all of Dr. Amen’s books.  This one will teach you how to care for your body well.

Get it here

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