Your safety is my top priority. I use HIPAA compliant 2-way video to conduct classes and training sessions so that I can see your form as you exercise. That way I can teach you how to move in the correct patterns. This is what sets me apart from others.
I have Bachelor’s and Master’s degrees in Exercise Science. I’m certified by the American College of Sports Medicine as a Clinical Exercise Physiologist and by Tiny Habits(r) as a coach. I’ve been working with people to improve their health since 2001.
I am a science lover and I will present you with research-based exercise programs. You will gain strength and confidence that will help you meet the demands of daily life.
Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
Monday - Friday: 6am - 5:45